TOP TIP.

Fresh basil is a wonderful, fragrant herb that goes really well with tomatoes. It is quite a delicate herb, and as such can bruise very easily. Always tear rather than chop the leaves. Basil is best added at the end of cooking time as the flavour can be impaired if overcooked. For a very simple pasta sauce try adding cherry tomatoes and olive oil to cooked pasta and stir through over a gently heat until warmed through then add a few torn basil leaves. Sprinkle over some grated cheese for added taste, calcium and protein. Serve with a tossed green salad and crusty garlic bread.